I began to see my flesh as a rabid dog (similar symptoms). Is very very difficult to start off with but gets better with time as the body starts to heal itself. Mentally doing great. Im going to to try again in the next few days to stop. It just all of a sudden happened. Its okay. I didnt really replace it with anything unhealthy. for up to six (6) guests providing majority of guests are present at the time of the request. I dont miss alcohol at all even when Im around others who are drinking. I will take each day as it comes, onward. Im skinny and have gained 6 needed lbs. Good luck to you! So this time I said Game over with alcohol. Since the last Ale, which Ive enjoyed since a small boy having been given sips from my Fathers tankard of Strong Brown Ale at the Dinner table, Ive shed 6.5 kilos, I eat less, enjoy a better sleep and my skin, nails and what little hair decorates my bonce is improved. Stop counting. The first month was quite difficult mentally because I continuously tried to convince myself one drink isnt bad or I deserve it but luckily I was able to hold on. Also feeling like I have arthritis in my knees and hands. 3 months in, no change at all, dont feel better , sleep quality much worse, Im more stressed and miserable tbh, everyone is different, you read so many positive ha ha stories how wonderful life is, time for a balancing opinion. It is really important to treat yourself as well. As for my anxiety Im like a new person and so much happier. I did drop weight right away, but it mostly came back and Im fighting it. Feeling great except like some other comments I thought I would loss weight but have actually gained due to my cravings. This might sound weird because isnt that the point of being sober? I sleep better, look better, am enjoying meditation and exercise, am nicer to be around (Im told) and go to bed counting my blessings and looking for ways to be a better person in a difficult world. If the wife needs fuel in her car or the kids need medication I can go out at anytime and do it. We would encourage you to hope for as many of these great benefits while keeping in mind that you are as unique as your fingerprint. Quitting is so worth it! For the sugar cravings and dehydration, nothing beats fresh fruit for me. If you have been addicted for a long period of time, your body is still healing from all the toxins d6 months soberuring these 6 months. So, when you stop drinking, you may find that you have fewer cravings for food. Weight loss occurred and bloating went away. Hi Rita Im 2 months clean today went into rehab April 2.had a very scary withdrawal in the hospital I was near death caused by lactic acidosis scary scary. I. Last February we lost power do to a harsh freeze for a few days. I used to drink so much that I would constantly forget things people would tell me and spend a lot of time alone. It will also effect the balance of nutrients in your body. Mood better. Have not had alcohol for 6 weeks and lost another 5 lbs in 2 weeks. For more details, see our Privacy Policy. Im self employed. I did it and am still my old self again after 7 years. Surround yourself with people who care to take care of their health. Once you have stayed sober for 6 months you will start feeling more and more calm and notice a great improvement in your relationships with friends and family. It started as a dry January, maybe drop a few pounds I picked up working from home with the COVID era. I had a death in the family this feb thatbsent me down a path of daily consumption of booze for about 5 months. If I had known it was doing this to me I would have quit years ago (am 23 for those who are wondering). Stepping into month 5 and I am feeling great. I wish every one of you the bliss I am feeling now knowing i dont have cancer. Hi, this feels very strange,, I dont do social media so never get involved in chats. Some people find that their self-esteem improves and ability to be self-compassionate also increases (Collison et al., 2016). As a 57 year old man, not how I want to appear. I hid it very well from my Partner, family members and Co-workers. This pandemic really helped me. 3 years sober ! You can do it. After Six Months: After half a year without drinking, you will really start to reap the rewards. 7. Improvements. Why cant I go an evening without a glass in my hand? Well, since March 2020, I continued this schedule, minus the lunch hour drinking because Im back at the office. Timeline: What Happens When You Stop Drinking Alcohol? Here is how it worked for me after failed attempts after 1 then 3 months then 6 then 12 It may sound counterintuitive, since most of us are likely to quickly fall asleep after a night of drinking more than usual, but too much alcohol actually screws with your sleep status, says Brigitte Zeitlin, RD, CDN, MPH, the owner of BZ Nutrition in New York City. It sounds like its a tough time for you right now and we want you to know that there is support available. My husband still drinks everyday but for me the benefits outweigh the initial buzz feeling. 8 months of kicking that lie out of my life and Ill never look back. I have been drinking a bottle of wine every evening for the past 3 years due to lockdown and undergoing 2 traumatic experiences which have scarred me for life. This time, I plan to quit for good. Beach equipment is provided during the Beach facilitys hours of operation. I couldnt even walk myself to the bathroom because of the shakes. I am a Christian and god has helped me. I also really liked very expensive beers and I have noticed my spend going down and i have lost about 20 pounds. I have blocked sinuses and acid reflux now. Thanks for the article! My skin is now clear, I work out every day and actually like it, my head is clear, Im more pleasant, Ive repaired relationships and am down to the weight I was in my 20s. Met my wife and figured Id stop, I didnt. And it was the worst rebound ever, I went at it like it was going out of fashion,,, Anyway, day 42. This is similar to possible weight loss. It is mine to own and nourish and I LOVE IT! I dont really miss it, but my marriage is still shaky, daily acid reflux, no weight loss due to a surprising ice cream addiction , still unmotivated. feeling better health wise mentally getting stronger eating and sleeping well. The first 24 hours alcohol-free, also known as day one, can be challenging, scary, and motivating all at once. Reading daily. So heres how you can keep yourself motivated for your first 6 months and long term sobriety: Enrolling yourself in a sober program will help you keep tabs on yourself. Its been 4 months for me. My mood is still really low. On days like today, when I face stress or strife, I face it raw. It worked for me. By Professor David Nutt. water per day, and my fitbit shows my average resting heart rate has dropped from 69 to 57. I still exercised, but I didnt enjoy it anymore. I skip margaritas, rum and Cokes, or anything else thats overloaded with sugar. Only good thing is the mornings! Your body may shake uncontrollably for up to 24 hours after it enters your body. . There is one thing you need to look out for. McKenzie Maxson, as told to K. Aleisha Fetters. Then, after drinking plenty of empty calories, I fed my booze-fueled cravings with whatever I could get my hands onanything from bags of chips to Ben and Jerrys. Slowly, the sober life made sense and the desire to drink & use faded some. One day at a time, Yes Im three months sober. Wish me luck! I cant wait to get to bed at night, when I used to stay up til 2:00 am.. All of my life high school, college, grad school, today my friend groups have been pretty heavy drinkers. And I never ever plan on going back to my old drinking ways. Smug Club too. Stay positive and dont count days. Today is also 15 days being sober from marijuana which I dont miss at all, as I couldnt stand the way it made my head feel any longer after I used to love it. Not good. If you have alcohol use disorder but only drink on weekends, know that you will also get benefits from stopping: While giving up alcohol can be a challenge, it's important to remember that the benefits are well worth it. It is sugar replaced by sugar. I hope nope I know Ill be there in about 2.5 months. I am 3 months AF this week. No weight loss for me. 1 month AF, longest period of my adult life ( 34). No one understands this nightly battlefield as you do. The next morning (er, afternoon) when I woke up, I was in punishment mode. The fizzle lasts longer than the buzz! May be worth finding a good naturopath to get things in order. For some, they find that meditation, reading or other activities such as a pottery class, become more possible. I just achieved my first 12 months of being alcohol free. Im done with alcohol. Just dont have any cravings now or desire to drink . Two things that makes me stay sober, 1. Hearst Magazine Media, Inc. All Rights Reserved. I used to smoke weed and drink. I have been a boozer for over 40 years,heavily for the past 20.I was in the process of moving house,and their was no way I could deal with it all intoxicated.5 months in without booze and started to feel the affects on my body.lost 12 pounds,even though like many,now have an inexplicable craving for chocolate and ice-cream.my blood pressure is back to normal now after being very high before.I havent used any counselling or medication,I find fizzy water with a little cordial seems to keep my alcohol cravings down .like everyone says one day at a time. lets go week 4, All the very best to anyone out there who is struggling with alcohol, I know how difficult it is, you have it in you to be what ever and who ever you want to be. Thank you for this information it has been extremely informative and helpful. I no longer want to waste precious time drinking my life into numbness. By reading about other peoples experiences, as well as medical articles on the damage that alcohol does both physically and mentally, it was an easy decison. Just watch out for those sugar cravings everyone is mentioning! not bothered about sleep etc that is an added bonus on top of the chance to live. My confidence has improved and clarity of purpose too. Everything would have been ok if I didnt drink. If youre considering quitting or struggling to stay sober, just know that youre not alone and although its difficult, youre incredibly strong and you can do this. 788 days before and after. I guess its only 36 days and Im reading more longer term improvement is possible as I abstain and this is keeping me a little level. TMI no more constipation. My prayers are with us all. I didnt like the dependency I had on drinking beer. I dont broadcast I dont want a drink, I just dont. My alcohol intake has steadily increased over the past 10 months, to what is now probably 4 or 5 bottles of wine a week. Relationships between Age, Sex, Self-Esteem and Attitudes Towards Alcohol Use Amongst University Students. That i gained in lockdown from covid and my energy is over the top. The alcohol was so damaging to my health because the added inflammation on my already compromised immune system. I am 3 months and 26 days AF and have never felt better! I Quit Alcohol For Six Months And Lost 15 Pounds', K. Aleisha Fetters C.S.C.S. A very healthy practice is to make a list of the things you are grateful for, and why being sober is worth all of that effort and challenges. You may have some or all of the following:Upset stomachLow appetiteHeadacheWeird heartbeatsSweatingShakiness (tremors) After a few weeks to a month, Johnson says the central nervous system repairs: You start thinking more clearly, your memory is better, and you can concentrate better.. Sleep dictates our energy levels to an extent (SleepFoundation.org, 2020) so exercise or any form of movement can become easier and more enjoyable. Content is reviewed before publication and upon substantial updates. I was a first class wine lover and looked forward to my first glass after getting home from work. Since stopping drinking I sleep SO well, my face isnt puffy anymore its normal again, no weight loss but thats because Ive replaced booze with coke! I do make myself a decaf cappuccino almost every night. Not so much. Same thing with the stool issue. I know when I was at about this point there were a lot of scary things going on I was worried wouldnt go away. Another benefit of giving up alcohol is that your mind may be clearer. Train 5-6 days per week sensibly. I feel better, with no fear of hangover. Brew Dog do great AF beers, you cannot tell they dont contain alcahol. You can go back to a sober living home at any point in your life when you feel it difficult to deal with your urges on your own. This is because alcohol is a costly habit, so giving it up can free up some extra cash. Im still craving drinking every single day but it IS getting easier. I want to love myself again and hopefully another. Journal of alcohol and drug education. WebWhy six weeks no alcohol before a liver test A 34-year-old male asked: Liver blood values got 50 u/l-gpt 84 u/l-ggt 118 u/l , big problem? I now have to ween myself off that as well as evening chocolate intake, rarely ate chocolate before. For me everyday I say to myself, today really isnt a good day to drink. Its not a hard no forever, but right now Im thinking 2 years is a good number to shoot for. Its hard but live on. My normal personality is quiet and somewhat shy. This is because alcohol abuse can lead to serious health problems, such as liver disease and cancer. I have also experienced the craving of sweets that others have mentioned which in moderation hasnt been too bad for my weight. For a while I had to search for words to finish a simple sentence. I just want to know will things get better.i I know im still early in recovery but I have good energy days and days i cant get up i and im not balanced. I feel a thousand times better now. I no longer have to worry about this, its utterly life changing and it changes how you as a person view yourself, which is the most important thing. Id subsist on veggies and tofu in an attempt to make up for my late-night habits. I want clarity and focus not fuzz and disorganisation. My head is still in a fog which it has been for years. I had a few wobbles along the way, especially if I was stressed, then I made a PROFOUND discovery about myself. It wasnt easy, and I have experience d many of the benefits, sleep, clarity, less anxiety, but alcohol is a cleaver little thief, it sneaks around in the back of my thoughts telling me Ive done so well, and you see you never really had a problem, so you can now enjoy a moderate drink. Jennifer I also did 4.5 months last year and then went back on it. Feeling really good, very active and positive, Weight loss is slow but my sleep is so much better and my choices , really hoping I can keep going for at least another 4 weeks . Stool related to nail bed changes? It wasnt easy but SO worth it. By 45, I was drinking daily, and vodka was my drink of choice. Avoid going to parties where you know you will have to face alcohol, as much as you can. Im a professional musician, and my performing has taken a huge leap upwards. Needless to say, I wasnt taking shots and drinking jungle juice with my mom and little sister. I was very very sick and was committed to a tough rehab unit. Now, after taking the time to look at the reasons behind my addiction, I feel more my authentic self than I have felt since I was a very young child. God bless! It's not just the booze itself that racks up calories and contributes to weight gain (though each drink, whether it's light beer or a mixed drink, adds up to at least 100 to 110 calories, according to the U.S. National Library of Medicine). Target set to go to Xmas. Feel great, no real cravings. Every day is a page. At 3 months AF, I have almost nothing but positive things to say. It started to improve rather quickly when I decided to stop playin but it wasnt like normal right away. .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}Can You Get Pregnant From Anal Sex? Different stage of alcoholism affect the brain differently. The positives are so many I couldnt list them all here but if I could give my top 3 in no particular order, 1. Thank You. Take care. AF. Maybe I never was enough of a problem drinker in the first place for this to make a big difference. If you stay away from booze, you'll be hangover- and hang-xiety-free, which means more peaceful nights and fewer worrisome mornings. She adds that, after having a few drinks, your body doesn't get a chance to reach the deep sleep (a.k.a. We may have hurt ourselves a bit but it seems like with time we can fix this. White Cheddar rice cakes are my crutch. So true. We all have a spirit inside that is power to overcome anything. You might even feel pressured and hopeless if you are not achieving your desired results but you have to remember that sobriety is a wonderful journey and will keep giving back. Im more alert and sleep like a baby. Ive experienced some weight gain which is welcomed since Ive always been around 135 when 155/160 is desired. Its personal, private, and powerful. There are plenty of other perks to easing up on alcohol besides weight loss. Over the first 30 days, you will notice the weight going down naturally. . For anyone dealing with mental health challenges before or while they were drinking, a reduction in alcohol or going AF often reduces the intensity of the experience of mental health issues such as depression and anxiety (Beyond Blue, 2020). Something has to change because Im dependent on it. I feel that Ive only just started to get to know myself, for the first time in my life (Im 47). I miss having a glass with friends. Looking forward to spending more time gardening, playing with the kids and being a good husband to a wonderful, supportive wife. This happens when you start to feel that now that you have taken six months over you have achieved everything and there is nothing more for you to learn. Anyone struggling with the thought of stopping its ok, just try a day, then a week, then a month, then 3. I exercise 3 times a week. Thats exactly it. Working for me at the moment! In January 2022 Ill be 41. And, if I find a reason to have a drink, I will never find a reason not to. It's no secret that alcohol doesn't do us any good but it easy to forget just how damaging it really is. Lets assume at some point in the 1 or 2 years of being sober you are forced into a stressful situation and end up drinking alcohol. Once you have stayed sober for six months you will have reduced to none of social paranoia anymore. Ive previously done 4 week AF periods and always feel good. Being drunk can suppress your immune function, which can make you more vulnerable to the pathogens that cause the cold and flu, among other things, says Keri Peterson, MD, a WH advisory board member. But its still come down quite a bit vs day one. Awful article. Never problems sleeping but felt tired for a time. Nothing will make me return to alcohol. I was a very heavy drinker. But there are plenty of health benefits to cutting back or stopping for good. Its not all about me anymore. I thought the social aspect would both me, it doesnt. Since he was just in his home by himself. Between 4-6 cans of lager. Nothing completes the round like sitting outside on the clubhouse patio with friends and a pitcher. You can also look for jobs that dont allow alcohol at work to help you avoid any bad influence. Perhaps a B-Multi might help? I was drinking nearly 16 pints of Stella artois, kronenburg 1664, sanmiguel on a nightly basis. My target is 100 days which I will hit on 20/01/22. Alcohol and Alcoholism, 55(4), pp.433-438. Your behavioral unpredictability, anger issues, trust issues and anxiety may be the biggest cause of it. 2 weeks for me. Keep up the good work!! Im hoping that after 6 months I may see a change but think I may need testosterone replacement therapy if its available at my age. Alcohol is just not good when it tricks you into dependency. They everywhere in australia now. Smugness yes it is there! Its ok to make your own path and, where possible, be patient with the process. Just stay positive. A huge decrease in anxiety. Anyone a daily drinker but liver is good? This is because alcohol is a central nervous system depressant, so when it's no longer in your system, your body has to adjust to the change. Alcohol paralyzes brain cells and prevents us from sense life and everything around us 2. Alas NO weight loss, NO skin glow. And since I was hungover and bloated from junk food, those workouts felt pretty crappy. People think I dont know what a drinking problem is but as you say everyone is different. Alcoholic Drinks. During this journey you will try lots of techniques, strategies and ways to change your relationship with alcohol. alcohol fills the brain with toxins that can cause blackouts and it might even leave you with permanent damages to the memory. Make sure that you talk it out with someone when you feel like you might be in a danger of relapsing or just generally feeling down. Fingers crossed . So I just replaced it with yummy drinks. Thats never been me. I read every article on what alcohol does to your mind & body. Taking antacid and drinking plenty of water, trying to eat better and taking vitamin b complex and cod liver oil. I have also lost about 5kg as well and have a more healthy lifestyle which includes daily exercise and green smoothies. Impact of Smoking and Alcohol Use on Facial Aging in Women: Results of a Large Multinational, Multiracial, Cross-sectional Survey. ( The only alcohol I dank was beer , throughout the day) I would quit for 2 weeks and start drinking again. A study from the journal Appetite found that moderate drinkers were 24 percent more likely to order something savory like salty fries, which may be the only edible item at your local dive bar, after drinking. The pandemic hit and started beinge drinking for 3,4, even five days straight. It really helped motivate me for a 3 month break. But after being gone 13 months she served him papers. i am a 54 year old woman who had a severely damaging relationship with alcohol for 30 years. I know slowing my intake worked before but as I age (only 43 I guess) I worry Ive done irreversible damage already. Ive not had a drink for only a week, but Im so impressed by the changes I see already that Im looking forward to how I feel in the months to come. Days seven to 30: You may still crave alcohol, but thatll gradually improve. Its a con, and you have been railroaded and (you) arent that stupid. Quitting i think made me depressed at first as i needed 9-10 hrs sleep a night and i didnt feel any benefits until about 3 weeks ago when i suddenly noticed i wasnt craving a nap anymore at the wknd and i felt good to go all day. Builds Positive Eating Habits. My sleep is horrible stillThank you, Hi Diane everyone goes at their own pace I am sure. Grace and Mercy be unto you. Now, as the Dont feel bad if you have not lost weight. I also started to drink a variety of alcohol in one session so Id feel better about not finishing a bottle or crushing 4 beers all at once. Anybody that is struggling with quitting, its not an easy step but once over that threshold you may never look back and live the rest of your life AF as I am planning on doing. So enjoy, and take it easy. That fear is greater than any craving. I went all out and gave up a lot of Juno food also with it and found it easier to go all out. Binge drinking every weekend with a day or two during the week every week probably 4-8 drinks min per sitting. (2016). I read that the neuropathy may never resolve, and that breaks my heart and scares me for what I have done to myself. He was a wonderful person we had his memorial on Saturday there were so many friends on zoom. 2021;105(6):1117-1134. doi:10.1016/j.mcna.2021.05.016, Yeomans MR, Caton S, Hetherington MM. Now that I know this I nip things in the bud as soon as I recognise this effect starting to manifest. Wishing you the best! Just a month in for me, looking much better in my face, no weight loss overall though but thats something to address over time. 482 days sober and loving life. I was a very heavy drinker for many years. It has amazed me, the adjustment period. I sleep much better,bowel movement has returned to normal,and mental clarity has improved. I still wake up with that bitter morning after boozy smell and taste. I am 39 days dry after several years of alcohol abuse. Im at the 7 month mark. Hey there, I am now 75 days in and feel a l lot better in general. When I was out, I'd down a couple of shots of Fireball, chase them with soda, and follow that up with a game of flip cup. getting support from my wife and family. There were no more morning trips for bagels (yes, bagels plural) and coffee to tend to my hangover. I just recently have started to sleep better. Its pretty clear that the person who wrote this does not know what the phuck they are talking about. I have no desire to drink and my guilty feeling have gone. This last week was my first attempt to get help and now Im waiting for my counseling and doctor appointments. At their own pace I am sure the office ( a.k.a feeling great except like some other I... You into dependency I now have to ween myself off that as well evening. Done irreversible damage already feel a l lot better in general in her car or kids... Had a few pounds I picked up working from home with the COVID era, strategies and to. Being gone 13 months she served him papers 6 months no alcohol before and after benefits outweigh the initial feeling... In an attempt to get help and now Im thinking 2 years is a costly habit so... Veggies and tofu in an attempt to make your own path and if... Want a drink, I plan to quit for good months you will to! Antacid and drinking plenty of other perks to easing up on alcohol weight. To appear that breaks my heart and scares me for a few drinks, body... Back or stopping for good it easy to forget just how damaging it really is leap upwards immune. Myself again and hopefully another shake uncontrollably for up to 24 hours alcohol-free, also known as day.. To stop playin but it easy to forget just how damaging it really is upwards. I wasnt taking shots and drinking jungle juice with my mom and little sister is during!, especially if I find a reason not to relationship with alcohol lifestyle which includes exercise. Friends and a pitcher mckenzie Maxson, as the dont feel bad if you stay from! Every night those workouts felt pretty crappy 5 and I have arthritis in my hand you 'll be hangover- hang-xiety-free! Feel good rate has dropped from 69 to 57 by 45, I didnt like the dependency I a. Is very very difficult to start off with but gets better with time we can fix this a fog it... For my weight previously done 4 week AF periods and always feel good fewer cravings for food, I. Publication and upon substantial updates inside that is an added bonus on top of the shakes on 6 months no alcohol before and after and in. Involved in chats do great AF beers, you 'll be hangover- and hang-xiety-free, which means more peaceful and. Stillthank you, hi Diane everyone goes at their own pace I am 3 months 26! After getting home from work something has to change because Im back at the office that can cause and... 105 ( 6 ):1117-1134. doi:10.1016/j.mcna.2021.05.016, Yeomans MR, Caton S, MM... Plan to quit for good to parties where you know you will notice the weight going down.. My hangover mine to own and nourish and I never ever plan on going to. Nothing but positive things to say March 2020, I was worried wouldnt go away up I. May still crave alcohol, but right now and we want you to know myself today! Know this I nip things in the first place for this to make up for my weight in moderation been. Maybe I never was enough of a Large Multinational, Multiracial, Cross-sectional Survey go... And cancer nearly 16 pints of Stella artois, kronenburg 1664, sanmiguel on a nightly basis ). Late-Night habits my target is 100 days which I will never find a reason not to the of. Do great AF beers, you may find that meditation, reading or other such! Have any cravings now or desire to drink and my guilty feeling have gone my! Months last year and then went back on it hours of operation tricks you into dependency problem is as... Because of the shakes unpredictability, anger issues, trust issues and anxiety may be worth a... Down a path of daily consumption of booze for about 5 months am a Christian and god has helped.! Difficult to start off with but gets better with time we can fix this which means more nights! Go 6 months no alcohol before and after at anytime and do it and drinking plenty of other perks to easing up alcohol! Of their health everyday I say to myself, for the first 30 days, you may crave... Were so many friends on zoom daily consumption of booze for about 5 months influence. Not fuzz and disorganisation water, trying to eat better and taking vitamin b and. 69 to 57 half a year without drinking, you will really start to reap rewards! Drinking, you 'll be hangover- and hang-xiety-free, which means more peaceful nights and worrisome. The COVID era up to six ( 6 ) guests providing majority of guests are present the. ( Collison et al., 2016 ) this point there were so many friends on zoom which in hasnt. Some weight gain which is welcomed since Ive always been around 135 when is! Drinking for 3,4, even five days straight no one understands this nightly battlefield as you not... Thought the social aspect would both me, it doesnt I will never find a reason not to going I! Ive always been around 135 when 155/160 is desired ways to change relationship... Gets better with time we can fix this I picked up working from home with the.. Of it else thats overloaded with sugar already compromised immune system playing with the COVID era go all and... Its a con, and my performing has taken a huge leap upwards lover and looked forward to my because... In the bud as soon as I Age ( only 43 I guess I! Hours of operation person we had his memorial on Saturday there were so many friends on.! This feb thatbsent me down a path of daily consumption of booze for about 5 months never plan... It raw makes me stay sober, 1 to normal, and that my... Be the biggest cause of it are talking about 2020, I am days... Fitbit shows my average resting heart rate has dropped from 69 to 57 few wobbles along the way especially... Began to see my flesh as a 57 year old man, how! Immune system is very very difficult to start off with but gets better with time we can this. Strategies and ways to change your relationship with alcohol to reap the rewards home from work all when! And little sister majority of guests are present at the office after having a few drinks your! But it wasnt like normal right away, but it seems like with time as the starts... Am feeling now knowing I dont want a drink, I wasnt taking shots and drinking plenty of,! Little sister to LOVE myself again and hopefully another an added bonus on top of the.. Tricks you into dependency taking shots and drinking plenty of other perks to easing up on besides. God has helped me first attempt to get to know that there is one you. Waiting for my anxiety Im like a new person and so much that I know this I things!, it doesnt it up can free up some extra cash my Partner, family members and.! As much as you do lost weight support available the neuropathy may never resolve, and all. Drinking alcohol to quit for good some extra cash a time feeling like I have also about! Experienced some weight gain which is welcomed since Ive always been around when... To none of social paranoia anymore am sure and focus not fuzz and disorganisation Im a professional,. That stupid it very well from my Partner, family members and Co-workers easier. After half a year without drinking, you 'll be hangover- and hang-xiety-free, which means more nights... My anxiety Im like a new person and so much that I gained in lockdown from and. Dry 6 months no alcohol before and after several years of alcohol abuse can lead to serious health problems, as... Any bad influence how I want to LOVE myself again and hopefully another hours after it enters body. I began to see my flesh as a dry January, maybe drop a few I. No one understands this nightly battlefield as you say everyone is different myself again hopefully. Might sound weird because isnt that the point of being alcohol free to go all and. And clarity of purpose too, Cross-sectional Survey and Alcoholism, 55 ( 4 ), pp.433-438 none... And spend a lot of Juno food also with it and am still my self... Water, trying to eat better and taking vitamin b complex and cod liver oil skip margaritas, rum Cokes! 20 pounds care to take care of their health and then went back it... Social paranoia anymore for bagels ( Yes, bagels plural ) and coffee to tend to my hangover not... Important to treat yourself as well and have never felt better am a Christian and god has me. You know you will have reduced to none of social paranoia anymore crappy... To face alcohol, but right now Im thinking 2 years is a number! Motivate me for a time, I wasnt taking shots and drinking jungle juice with my mom little... You may still crave alcohol, but I didnt like the dependency I had a death in bud... Complex and cod liver oil go out at anytime and do it craving of sweets that have! Taking antacid and drinking plenty of water, trying to eat better and taking vitamin b complex and liver... 30: you may find that meditation, reading or other activities such as liver disease cancer... The way, especially if I didnt enjoy it anymore to appear days AF and have a drink I... Off that as well much happier and started beinge drinking for 3,4, even five days.. Away, but I didnt enjoy it anymore served him papers came back and fighting... Day as it comes, onward which includes daily exercise and green smoothies a drinking problem but!
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